# @bhern_method on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CapnYRapUfQ
- **Gondola URL:** https://gondola.cc/posts/11841008-bhern-method-instagram
- **Posted:** 2022-03-03T17:36:05.000+00:00
- **Account Owner:** BOBBY HERNANDEZ (@bhern_method) — https://gondola.cc/bhern_method

## Caption

_SHOULDERS_
•
Take care of your shoulders - do this during your warm up or for recovery
•
Supinate (palms back) on the hang if there’s no pain; if painful: pronate (palms forward)
•
Add/subtract rounds and seconds as necessary. Enjoy 💪🏽
•
•
•
#shoulderwarmup #shoulderrecovery #shoulderhealth #shoulderworkout #shoulderworkout #shoulder #shoulders #bhernmethod

## Stats

- **Views:** 0
- **Likes:** 83
- **Shares:** 0
- **Comments:** 1

## Tags

shoulders, shoulderhealth, shoulderwarmup, shoulder, shoulderrecovery, bhernmethod, shoulderworkout

---
Copyright (c) Gondola