# @mikechandlermma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQtLi2bgeOl
- **Gondola URL:** https://gondola.cc/posts/118491-mikechandlermma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc13fc8f3f.jpg
- **Posted:** 2021-06-29T13:36:09.000+00:00
- **Account Owner:** Michael Chandler (@MikeChandlerMMA) — https://gondola.cc/MikeChandlerMMA

## Caption

#workoutoftheday - leg power equals athleticism with @jholt_athelite
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Barbell squat with pulse x5
Lateral jumps x8
—4 sets—
—1 min rest—
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Squeeze the core and find the bottom of the squat, control through the pulse and be explosive on the way out. Violent to get out of the bottom.
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Go right to the lateral hops and focus on getting off the ground as soon as your feet hit the floor. Adding speed as you progress.
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No car has ever won a race without adequate wheels. Get some!
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See you at the top!
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🎥: @clcpr
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#mma #ufc #mmatraining #mmacircuit #legday #legworkout

## Stats

- **Views:** 70,369
- **Likes:** 10,666
- **Shares:** 0
- **Comments:** 67

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Michael Chandler | @MikeChandlerMMA | https://gondola.cc/MikeChandlerMMA | Athlete |
| Cole Cooper | @clcprrr | https://gondola.cc/clcprrr | Videographer |

## Tags

ufc, mmacircuit, mma, legworkout, workoutoftheday, legday, mmatraining

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