# @bauliuk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4NUbkcgMjg
- **Gondola URL:** https://gondola.cc/posts/11890814-bauliuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d34603b6db.jpg
- **Posted:** 2019-10-29T16:02:58.000+00:00

## Caption

Wondering what to do with the inside of your carved pumpkin? How about making this crushed pumpkin & sage dip with pumpkin seeds and our Doriano Rosemary Crackers for an afternoon autumn snack? 🎃 Recipe below...
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Serves 4 – 6
Cooking and prep time 45 minutes
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Ingredients:
*500g pumpkin
*1 tbsp olive oil
*1 small onion, very finely chopped
*2 bay leaves
*2 cloves garlic, crushed
*3 sage leaves very finely chopped
*¼ nutmeg, finely grated
*salt and pepper
*25g pumpkin seeds
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Method:
Preheat your oven to 200/180 degree fan. .
Chop your pumpkin into large dice, making sure you slice off the skin and scrape out the insides, and place into a large bowl, pour in one teaspoon of olive oil and using your hands, make sure each piece of pumpkin is lightly coated with oil, then tip onto a baking sheet and put into the oven for 30 minutes, making sure you turn them regularly .
While your pumpkin is in the oven heat up the remaining two teaspoons of oil in a large frying pan and place in your onions and bay leaves and a pinch of salt and gently fry off until translucent, about ten minutes. Add a little water if the onions start to stick. When the onions are see through, add in your garlic and sage and cook off for another couple of minutes, add pepper and grated nutmeg and set aside.
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When your pumpkin has ten minutes left in the oven, put your pumpkin seeds on a baking sheet and place in the oven to toast. When the thirty minutes is up, take out your seeds, and pumpkin. .
Gently crush the pumpkin pieces with a spatula or potato masher and then stir through the cooked onions. Place into a serving dish and sprinkle with your toasted pumpkin seeds, plus a sprinkle of salt if desired.
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- **Likes:** 43
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## Tags

pumpkinrecipe, foodstagram, delicious, dorianocrackers, homechef, lunch, crackersuk, crackers, bauli, yum, instafood, sage, foodpic, lightsnack, foodies, food, bauliuk, pumpkindip, leftoverpumpkin, foodie

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