# @bauliuk on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B37FG0qDAiO
- **Gondola URL:** https://gondola.cc/posts/11890824-bauliuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c9ea77d034.jpg
- **Posted:** 2019-10-22T14:02:44.000+00:00

## Caption

Try this tasty bowl of spicy dhal with yoghurt, mint & cucumber and our Doriano Sea Salt Crackers to spice up your evening meal.  Here's the recipe:
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Serves 6 – 8
Cooking and prep time 90 minutes
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Ingredients:
*250g channa dhal lentils
*1 tbsp vegetable oil
*15 curry leaves
*1 red onion
*5 fat cloves garlic
*2 inches ginger
*salt and pepper
*1 tsp ground cumin
*1 tsp ground coriander
*½ tsp ground turmeric
*1 tbsp dried fenugreek
*5 whole cloves
*2 green cardamom pods
*pinch chilli flakes
*750mls water
*2 green finger chillies
*2 large tomatoes, roughly chopped
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Raita ingredients: *½ cucumber, seeds scooped out, diced
*100g yoghurt
*1 tbsp dried mint
*salt
*fresh mint to garnish

Method:
Wash your lentils in cold water until the water runs clear, then leave to soak while you prepare your vegetables.
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Peel and roughly chop your onion, and place in a food processor, add in peeled cloves of garlic and peeled and roughly chopped ginger, and blitz until it resembles a paste, scrape down the sides of the food processor, and add a little water if necessary.
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Heat your oil in a large sauté pan, when hot throw in your curry leaves and sizzle to release their aroma, then add in your spices and salt and pepper, and stir fry for a minutes, making sure it doesn’t catch, then add in your onion garlic and ginger mix, and fry for 5 minutes until softened, then drain your lentils, and mix through the spice and onion mix. Add in the water and two whole green finger chillies, bring to the boil, then turn down the heat and simmer for 50 mins, adding more dashes of water if the mixture gets too dry. Then stir in your chopped tomatoes and cook for another ten minutes before serving.
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Mix your raita ingredients and serve with fresh mint and coriander.
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#bauli #bauliuk #dorianocrackers #crackers #crackersuk  #lightsnack #instafood #delicious #lunch #yum #chef #foodpic #food #foodie #foodstagram #foodies  #homechef #dhal

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- **Likes:** 40
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## Tags

foodstagram, delicious, dorianocrackers, homechef, chef, lunch, crackersuk, crackers, bauli, yum, instafood, dhal, foodpic, lightsnack, foodies, food, bauliuk, foodie

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