# @rsalernolifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwgZpyPNoHz
- **Gondola URL:** https://gondola.cc/posts/11893310-rsalernolifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a54fa39145.jpg
- **Posted:** 2023-08-28T23:13:55.000+00:00
- **Account Owner:** Robbie Salerno | S&C Coach (@rsalernolifts) — https://gondola.cc/rsalernolifts

## Caption

Day of training with #BDGbud nateberg36 as he moves into the fall of his first high school season.

✅ Caught low 80’s for the first time

✅ PR’d on TBDLs

rsalernolifts 

#yougetwhatyouworkfor #hardwork #liftheavy #catcherdrills #BDG

## Stats

- **Views:** 1,806
- **Likes:** 75
- **Shares:** 0
- **Comments:** 9

## Tags

bdgbud, yougetwhatyouworkfor, bdg, catcherdrills, liftheavy, hardwork

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