# @rsalernolifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsetUzEtQ-M
- **Gondola URL:** https://gondola.cc/posts/11893316-rsalernolifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/508976adf4.jpg
- **Posted:** 2023-05-20T21:21:05.000+00:00
- **Account Owner:** Robbie Salerno | S&C Coach (@rsalernolifts) — https://gondola.cc/rsalernolifts

## Caption

Elbow pain? 

If you suffer from elbow pain it could be because you have weak forearms! Here’s a few exercises to build strong forearms: 

▶️ Forearm rotations: Pronation 
▶️ Forearm curls: Flexion
▶️ Forearm reverse curls: Extension 
▶️ KB bottoms up carry: Stabilizers

#exercise #buildingbetterathletes

## Stats

- **Views:** 1,648
- **Likes:** 96
- **Shares:** 0
- **Comments:** 3

## Tags

exercise, buildingbetterathletes

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