# @rsalernolifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrRTAXCOXFI
- **Gondola URL:** https://gondola.cc/posts/11893320-rsalernolifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2fce259a7.jpg
- **Posted:** 2023-04-20T19:50:48.000+00:00
- **Account Owner:** Robbie Salerno | S&C Coach (@rsalernolifts) — https://gondola.cc/rsalernolifts

## Caption

PAP💥

Post activation Potentiation is a tool we can use to become more explosive. We can use this tool by doing a low volume, powerful exercise followed by explosive plyometrics. 

▶️Lift heavy
▶️Move fast 

Lorenz D. (2011). Postactivation potentiation: an introduction. International journal of sports physical therapy, 6(3), 234–240.

#postactivationpotentiation #movement #exercise #movefast

## Stats

- **Views:** 765
- **Likes:** 42
- **Shares:** 0
- **Comments:** 1

## Tags

movement, exercise, postactivationpotentiation, movefast

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