# @wearemcbs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CjQwGdzpHxS
- **Gondola URL:** https://gondola.cc/posts/11915691-wearemcbs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2c19c4731b.jpg
- **Posted:** 2022-10-03T18:32:26.000+00:00
- **Account Owner:** WeAreMC (@WeAreMCBS) — https://gondola.cc/WeAreMCBS

## Caption

Stressed by life’s unexpected obstacles? After our last tumultuous week in FL, we could all use a moment to breathe and practice mindfulness.

Last Blend, Juliana guided us through meditation as an exercise in de-stressing. There’s so many more facets of meditation to explore, but even a simple morning routine can start your day on a fresh, positive note. 

Here we’ve provided a basic guide on how to do it on your own, and the benefits of meditating regularly! 

#wearemcbs #mcblend #selfcaretips #mindfulmonday #meditationpractice #fsnation #fullsail

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Tags

selfcaretips, mcblend, fsnation, wearemcbs, fullsail, meditationpractice, mindfulmonday

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