# @lemondrop_social on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CCXzevfH7_t
- **Gondola URL:** https://gondola.cc/posts/11918009-lemondrop-social-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1e9e735ba.jpg
- **Posted:** 2020-07-08T07:05:38.000+00:00
- **Account Owner:** Social Media Marketer (@lemondrop_social) — https://gondola.cc/lemondrop_social

## Caption

Take a deep breath. You've got this. ⁠
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During the lockdown, I have been fortunate enough to be able to get some space to practice meditation each morning.  In order to remain undisturbed, this has meant getting up ridiculously early but I quite like it now. I always thought meditation wasn't for me but I've been using my @relaxmelodies app and working through their guided meditations each morning and now I feel like I understand how meditation can work for me, how it starts my day off so beautifully and focuses me and how it's helped me calm down a little.  It's not for everyone, I know. I didn't think I would ever feel still enough to learn it and appreciate what it could do for me but with a little perseverance, I'm getting there. ⁠
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Now, when things get a bit "teeth gritty" (you know what I mean), I'm able to take a minute or two to concentrate on my breathing and it all seems to get a little calmer.⁠
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Breathe. You've got this.⁠
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#meditationhelps #stressmanagement #runningabusinessishard #buildingasmallbusiness #socialmediamanagement #socialmediaagency #socialmediatips #socialmediaexpert #socialmediahelp #instagram #socialmediacontent #entrepreneurlife #smallbusinessowner #contentcreation #independentbusiness #solvingyoursocial #socialmediastrategy #socialmediaconsultant #socialpro #smallbusiness #socialmediamanager #socialmediamarketing #socialmedia #instagrammarketing #buildingabusiness

## Stats

- **Views:** 44
- **Likes:** 12
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Social Media Marketer | @lemondrop_social | https://gondola.cc/lemondrop_social | Social Media Specialist |

## Tags

socialmediahelp, meditationhelps, socialmediacontent, socialpro, socialmedia, instagram, socialmediatips, buildingasmallbusiness, stressmanagement, socialmediamanager, socialmediaagency, runningabusinessishard, socialmediaconsultant, smallbusinessowner, entrepreneurlife, instagrammarketing, buildingabusiness, solvingyoursocial, socialmediastrategy, socialmediamarketing, smallbusiness, contentcreation, socialmediamanagement, socialmediaexpert, independentbusiness

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