# @lemondrop_social on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CAcLnwzFjvp
- **Gondola URL:** https://gondola.cc/posts/11918085-lemondrop-social-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/95dfd256d0.jpg
- **Posted:** 2020-05-21T06:45:45.000+00:00
- **Account Owner:** Social Media Marketer (@lemondrop_social) — https://gondola.cc/lemondrop_social

## Caption

There’s a lot to potentially worry about at the moment, I know - your health, loved ones, your kids’ education, your business, your livelihood. Years ago, I read a book about your erroneous zones and how worry was one of them. Doesn’t matter how much you do it, it won’t help change anything. But, you and I know, it’s hard to not worry sometimes. So a little trick is to set aside five minutes each day to do NOTHING but worry. Set a timer. No positive thoughts allowed. Just worry. Give it a few days and you’ll see just how futile it is. 
Worry and anxiety can become overwhelming, so try to have a plan in place or someone to talk to when those feelings come. What will you do to redirect your mind after those five minutes of worry are up?
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#mentalhealthawareness #mentalhealthawarenessweek #worrylesslookahead #businessplan #realisticbutpositive #erroneouszones #socialmediamanager #socialmediamanagement #socialmediaplatforms #platformmanagement #socialmediastrategist #socialmediastrategy #contentplanning #socialmediacontent #contentcreation #contentcreator #socialmediaaudits #growonsocial #findingyourbrandvoice #brandingtips #socialmediamarketing #trulymadlysocial

## Stats

- **Views:** 0
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Social Media Marketer | @lemondrop_social | https://gondola.cc/lemondrop_social | Social Media Specialist |

## Tags

socialmediacontent, realisticbutpositive, brandingtips, contentplanning, socialmediaaudits, socialmediamanager, mentalhealthawareness, socialmediastrategist, mentalhealthawarenessweek, worrylesslookahead, erroneouszones, trulymadlysocial, socialmediaplatforms, socialmediastrategy, socialmediamarketing, businessplan, platformmanagement, growonsocial, contentcreation, socialmediamanagement, findingyourbrandvoice, contentcreator

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