# @lemondrop_social on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3XLghlAahT
- **Gondola URL:** https://gondola.cc/posts/11918378-lemondrop-social-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4b841fd9c7.jpg
- **Posted:** 2019-10-08T15:26:01.000+00:00
- **Account Owner:** Social Media Marketer (@lemondrop_social) — https://gondola.cc/lemondrop_social

## Caption

Are you looking after your mental health? ⠀
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Care of your mental health is as important as your physical health. And mental health is not the same as mental illness. Alison Pay, Managing Director of Mental Health At Work, says “Many people, particularly in the workplace, find it difficult to use the term mental health, partly because of the fear and confusion around the word, with people often using it to mean mental illness.”⠀
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Whether it's referred to as 'wellbeing' or 'emotional health', mental health is a measure of our state of mind. It can fluctuate from day to day or hour by hour and things that go on in our personal or professional lives can influence this state. ⠀
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We all have different levels of mental strength. Sometimes, the steps in this picture are enough to guide us through difficult times.  Sometimes not. ⠀
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What would be considered as challenging but manageable for one person can lead to problems for another and that's when mental health becomes a mental health problem. ⠀
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If you are mentally strong make sure you are still looking after your mental health with self care. And if you find your strength wavering and these sort of words are not enough to help you move forward then don't wait too long to seek help.⠀
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#mentalhealth #anxiety #work #mentalhealthawareness  #selfcare #wellness #mentalhealthmatters #lifeissues #workissues #stressfullife #stressatwork #takecareofyou #feelingdiscouraged #selftalk #gethelp #youmatter #midlifematters #itsawonderfulmidlife #talkitthrough ##menopausalhealth #menopausalmatters #womenshealth #menopausalsymptoms #womenhelpingwomen #supportivewomen #itsoktonotbeok #mentalhealthproblems #mentalhealthissues #copingwithstress

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Social Media Marketer | @lemondrop_social | https://gondola.cc/lemondrop_social | Social Media Specialist |

## Tags

feelingdiscouraged, itsoktonotbeok, midlifematters, copingwithstress, workissues, selfcare, mentalhealth, mentalhealthmatters, supportivewomen, gethelp, itsawonderfulmidlife, anxiety, lifeissues, mentalhealthproblems, mentalhealthissues, stressfullife, menopausalmatters, wellness, youmatter, womenhelpingwomen, selftalk, stressatwork, menopausalhealth, takecareofyou, mentalhealthawareness, work, talkitthrough, menopausalsymptoms, womenshealth

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