# @lemondrop_social on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BvoNO6glB-I
- **Gondola URL:** https://gondola.cc/posts/11918644-lemondrop-social-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2b0419a79f.jpg
- **Posted:** 2019-03-30T09:57:01.000+00:00
- **Account Owner:** Social Media Marketer (@lemondrop_social) — https://gondola.cc/lemondrop_social

## Caption

Mindfulness does not have to be hours of silent meditation each day.  Just a few simple changes can have an amazing effect. ⠀
▪️ Just slow down for a second, maybe stop multi tasking.  Concentrate on just one task at hand.⠀
▪️ Try to eat a meal with no distractions.  Stop what you're doing and just concentrate on eating.  It will help your digestion.⠀
▪️ When things start to feel a little manic, out of control or overwhelming just pause and concentrate on your breath.  I know it sounds cheesy but just a few seconds of bringing awareness to your breathing can calm you down and re connect you to the moment.⠀
▪️ Try and spend just a few minutes at the end of the day reflecting on your day. Acknowledge the positives and practice some gratitude.⠀
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Many people feel they just don't have time for mindfulness practice but if you start small and often it can have enormous benefits.  Have a peaceful Saturday. 🙏 ⠀
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#itsawonderfulmidlife #mindfulnessmidlife #mindfulnessatworkhere #mindfulmothermoment #mindfulness #beinginthemoment⠀
#simplybeing #slowdown #stopandpause #smelltheflowers #midlifemoment #midlifematters #mindfulnessatworkhere #mindfulmother #mindfulmidlife #beinginthemoment #simplybeing  #stoptheworld #mindfulmum #mindfulmum #mindfulmother⠀
pic: gary skirrow on @pixabay

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Social Media Marketer | @lemondrop_social | https://gondola.cc/lemondrop_social | Social Media Specialist |

## Tags

mindfulnessatworkhere, stoptheworld, midlifematters, mindfulmidlife, stopandpause, mindfulmum, mindfulness, midlifemoment, mindfulnessmidlife, itsawonderfulmidlife, mindfulmothermoment, smelltheflowers, beinginthemoment, mindfulmother, simplybeing, slowdown

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