# @lemondrop_social on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BvBUPu6FaeS
- **Gondola URL:** https://gondola.cc/posts/11918696-lemondrop-social-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/45363aa406.jpg
- **Posted:** 2019-03-15T07:27:55.000+00:00
- **Account Owner:** Social Media Marketer (@lemondrop_social) — https://gondola.cc/lemondrop_social

## Caption

The wonderful Tree Pose or Vrikshasana. ⠀
❣️Improves balance and stability in the legs⠀
❣️On a metaphysical level, helps you to achieve balance in other aspects of life⠀
❣️Strengthens the ligaments and tendons of the feet⠀
❣️Strengthens and tones the entire standing leg, up to the buttocks⠀
❣️Assists the body in establishing pelvic stability⠀
❣️Strengthens the bones of the hips and legs due to the weight-bearing nature of the pose⠀
❣️Builds self-confidence and esteem⠀
Sounds like a winner to me.  Start your morning with a little #metime #mindfulness and by #groundingyourself.⠀
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#discoversomethingnew #midlifediscovery #midlifehealth #yogaforthesoul #balance #wellbeing #midlifemotivation #itsawonderfulmidlife #lovingmidlife #mindfulnessatworkhere #womenshealth #mindfulmidlife #yogaforthesoul #yogaformenopause #menopausalmatters #midlifeawareness #midlifefreedom #midlifemoments #midlifeawareness #midlifemoments  #hathayoga #yogaclasses #benefitsofyoga⠀
photo: @fezbot2000 on @unsplash

## Stats

- **Views:** 0
- **Likes:** 12
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Social Media Marketer | @lemondrop_social | https://gondola.cc/lemondrop_social | Social Media Specialist |

## Tags

womenshealth, midlifediscovery, mindfulnessatworkhere, wellbeing, midlifefreedom, metime, yogaclasses, mindfulmidlife, midlifehealth, mindfulness, itsawonderfulmidlife, hathayoga, yogaformenopause, midlifemotivation, midlifeawareness, lovingmidlife, benefitsofyoga, balance, discoversomethingnew, groundingyourself, yogaforthesoul, menopausalmatters, midlifemoments

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