# @lemondrop_social on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bu6xLP4H04K
- **Gondola URL:** https://gondola.cc/posts/11918701-lemondrop-social-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2bfae34643.jpg
- **Posted:** 2019-03-12T18:26:02.000+00:00
- **Account Owner:** Social Media Marketer (@lemondrop_social) — https://gondola.cc/lemondrop_social

## Caption

If you're struggling to get more sleep, yoga could help. According to a recent national survey from the NCCIH, over 55 percent of yogis report improved sleep, and more than 85 percent said they were less stressed. After a crazy stressful day, the breathing practices in yoga are perfect to help you relax.⠀
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photo: @enginakyurt on @pixabay⠀
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## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Social Media Marketer | @lemondrop_social | https://gondola.cc/lemondrop_social | Social Media Specialist |

## Tags

yogaclasses, mindfulmidlife, midlifehealth, itsawonderfulmidlife, hathayoga, yogaformenopause, midlifemotivation, midlifeawareness, lovingmidlife, benefitsofyoga, balance, yogaforthesoul, menopausalmatters, midlifemoments, womenshealth, midlifediscovery, mindfulnessatworkhere, wellbeing, midlifefreedom

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