# @shaq on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BTrkIcTgJ8O
- **Gondola URL:** https://gondola.cc/posts/11941190-shaq-instagram
- **Posted:** 2017-05-04T18:35:48.000+00:00
- **Account Owner:** DR. SHAQUILLE O'NEAL Ed.D. (@SHAQ) — https://gondola.cc/SHAQ

## Caption

Day 4 - High Intensity Cross training benefits the average person fitness routine. Try mixing cardio with your weight training #rocfittranschallenge #rocshabazz #shaq #reebok #crosstraining #hiit #loseweight #gainmuscle shaq roc

## Stats

- **Views:** 0
- **Likes:** 39,282
- **Shares:** 0
- **Comments:** 554

## Tags

loseweight, shaq, rocshabazz, rocfittranschallenge, crosstraining, reebok, hiit, gainmuscle

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