# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ceuh2gIF5NU
- **Gondola URL:** https://gondola.cc/posts/11968743-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/194640ebef.jpg
- **Posted:** 2022-06-13T01:28:09.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

2022 Hero Challenge: Week 3 ✅

“HOTSHOTS 19”
6 Rounds for Time of:
-30 SQUATS
-19 POWER
CLEANS
-7 STRICT
PULL-UPS
-400M RUN

This workout is in honor of 19 members of the Granite Mountain Hotshots firefighting team who tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

#HeroWODChallenge #SayYesToLife #LifeIsATeamSport #CrossFitAdvantage #Hotshots19 #HeroWOD

## Stats

- **Views:** 0
- **Likes:** 43
- **Shares:** 0
- **Comments:** 3

## Tags

crossfitadvantage, herowodchallenge, hotshots19, sayyestolife, lifeisateamsport, herowod

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