# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRcmPeKLOtK
- **Gondola URL:** https://gondola.cc/posts/11968889-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0cafaa6f7e.jpg
- **Posted:** 2021-07-17T23:32:04.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

2021 Hero Challenge: Week 8

“LEATH”

10 Rounds for Time
4 Burpee Box Jump Overs (24/20 in)
9 American Kettlebell Swings (24/16 kg)
20 Push-Ups
24 Air Squats

This Hero workout is dedicated to Police Officer Breann Leath, Indianapolis PD, IA, who was shot and killed while responding to a domestic disturbance call on April 9, 2020.

A subject inside opened fire through the apartment’s closed front door, striking Officer Leath and a female resident of the apartment who were standing in the outside hallway. Both were taken to a local hospital where Officer Leath succumbed to her wounds.

The rep scheme signifies:
– 4-9-20 for the date when Officer Leath was killed
– 24 Air Squats represent the age when she passed
– 4 movements and 10 rounds for the 4th IMPD Officer killed in the last 10 years.

#HeroWODChallenge #SayYesToLife #LifeIsATeamSport #LEATH #CrossFit #CrossFitAdvantage

## Stats

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- **Likes:** 39
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## Tags

sayyestolife, lifeisateamsport, crossfit, crossfitadvantage, leath, herowodchallenge

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