# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCPDLrPACnQ
- **Gondola URL:** https://gondola.cc/posts/11969141-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b93fdab5b9.jpg
- **Posted:** 2020-07-04T21:24:40.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

First #HeroWODChallenge in the books! Started with #Murph and this was my first time with a vest. It got a little heavy. #LeiasDad #BeckettsDad #HeroWOD #AdvantageAthletics #Happy4thOfJuly

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 2

## Tags

advantageathletics, beckettsdad, herowod, murph, leiasdad, herowodchallenge, happy4thofjuly

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