# @justinjcarter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BKmweZ1gHG4
- **Gondola URL:** https://gondola.cc/posts/11971103-justinjcarter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d13c0498dc54eb8131a9809faa683a2b9e09e1ba060cf5a765029c91b5890cc0.jpg
- **Posted:** 2016-09-21T05:04:54.000+00:00
- **Account Owner:** Justin J Carter (@JustinJCarter) — https://gondola.cc/JustinJCarter

## Caption

#BananaSpats #LeiasDad

#Repost brood9
・・・
Coach Dimitri going through #sidemount positioning and control during #nogi #grappling tonight. #jiujitsu #bjj #submission #wrestling #drills #fitspo #fitfam #brood9 #martialarts #tdpc #fitness #tfw #southbay #ifyouwantmore

## Stats

- **Views:** 0
- **Likes:** 61
- **Shares:** 0
- **Comments:** 1

## Tags

nogi, fitspo, brood9, drills, tfw, sidemount, leiasdad, bjj, southbay, grappling, jiujitsu, wrestling, repost, tdpc, martialarts, submission, fitfam, ifyouwantmore, fitness, bananaspats

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