# @arenasportsfactory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B74dwnNgGlh
- **Gondola URL:** https://gondola.cc/posts/1199282-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e834ad0eba.jpg
- **Posted:** 2020-01-28T23:48:00.000+00:00

## Caption

Beat the best to BE the best. There is no substitute for hard work!

Our group here is working on rapid fire foot speed in order to train the body on how to transfer force production into a sport scenario that requires quickness, to make a big time play.

#factorymade #acceleration #performancetraining #sportsfactory

## Stats

- **Views:** 287
- **Likes:** 28
- **Shares:** 0
- **Comments:** 0

## Tags

sportsfactory, acceleration, factorymade, performancetraining

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