# @arenasportsfactory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7mcifJlArJ
- **Gondola URL:** https://gondola.cc/posts/1199290-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15a7c8b0c4.jpg
- **Posted:** 2020-01-21T23:51:01.000+00:00

## Caption

Put the athlete is a good position to perform… 
Do you want explosive speed??? Increasing stiffness in your ankles with produce a spring board effect off the ground causing a stronger sprint!

Go ahead, and post a video to our page, of you doing this drill. Best form will get a free week of training!!! Get after it!

#factorymade #acceleration #performancetraining #sportsfactory

## Stats

- **Views:** 259
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

sportsfactory, acceleration, factorymade, performancetraining

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