# @arenasportsfactory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B35WkF9hcw0
- **Gondola URL:** https://gondola.cc/posts/1199339-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b5bc63b16.jpg
- **Posted:** 2019-10-21T21:57:07.000+00:00

## Caption

Shadow prep.
Building the muscle memory to break on the ball and stay in front of the man. 🔸From a weave pedal to opening the hip, you must be able to efficiently get in and out of your break. 🔸Knowing which foot to plant off of and controlling our feet to continue to push forward for a downhill break. 🔸 Not allowing feet to get stuck during step and replace. 
#movementwithmeaning #defensiveback #defensivebackdrills #defensivebacktraining #defensivebacks #footwork

## Stats

- **Views:** 1,372
- **Likes:** 150
- **Shares:** 0
- **Comments:** 0

## Tags

defensivebacks, footwork, defensivebacktraining, defensivebackdrills, defensiveback, movementwithmeaning

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