# @arenasportsfactory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B2PO8IVhFuD
- **Gondola URL:** https://gondola.cc/posts/1199374-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0530c00e94.jpg
- **Posted:** 2019-09-10T16:50:41.000+00:00

## Caption

👉👉Explosive Ability👈👈
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💰Speed generates with how efficient you move your entire body, as well as the speed of your knee drive...stop telling the athletes to lift the knee, there is so much more to the physiological make up of each athlete🎤🎤🎤
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✅ Superman Slams - 5x6reps
✅ MB A Skips to body weight skips - 4x10yd and 10yd
✅ Get better and be effective
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@jakematsonn - - - - 
#praiseGod #performancetraining #weinthere #speedwork #slams #fitness #athletes #studentathlete #strength #speed #power

## Stats

- **Views:** 200
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

speed, praisegod, weinthere, fitness, athletes, slams, speedwork, power, performancetraining, studentathlete, strength

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