# @arenasportsfactory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BxDXvvYA8EE
- **Gondola URL:** https://gondola.cc/posts/1199421-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c675e68e60.jpg
- **Posted:** 2019-05-04T19:39:46.000+00:00

## Caption

Everyone wants to have a fast first step when it comes to speed 💨 .
Here’s the difference, in one video we have no ankle loading while too much straight up and down vertical force in acceleration phase ⚠️ 🚫
.
In the second video there’s more speed because the ankle is spring loaded and the hips move in a powerful horizontal motion to generate some of that good force 🚀🔥
.
Direct message me for that speed work program!!
.
#praiseGod #speed #athleticperformance #sprintordie #sprinting #soccer #soccerskills #feedthebeast #fitness #studentathlete

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 2

## Tags

studentathlete, sprintordie, soccerskills, sprinting, speed, soccer, praisegod, feedthebeast, athleticperformance, fitness

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