# @arenasportsfactory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BmwYcD4hIIb
- **Gondola URL:** https://gondola.cc/posts/1199475-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9aa507133.jpg
- **Posted:** 2018-08-21T21:26:37.000+00:00

## Caption

The foundation of the bear crawl is amazing! Locking the ribs to the pelvis in order to stay in a strong position! 🏀🏀🏀🏀
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Strong neutral position = high performance ceiling

#factorymade #sportsfactory #feedthebeast #hungry #greatness #basketball #varsity #performancetraining #ballallday #abs #corework #health #fitness #athlete #harfordcounty

## Stats

- **Views:** 227
- **Likes:** 29
- **Shares:** 0
- **Comments:** 2

## Tags

sportsfactory, abs, feedthebeast, athlete, performancetraining, hungry, greatness, harfordcounty, basketball, ballallday, fitness, varsity, factorymade, health, corework

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