# @arenasportsfactory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BgG5FuvhkyB
- **Gondola URL:** https://gondola.cc/posts/1199530-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b36f77dd8b.jpg
- **Posted:** 2018-03-09T15:35:09.000+00:00

## Caption

Technical proficiency while performing any movement will provide you with the ability to put forth greater amounts of power and force without wasting energy.
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Here we have 4 of our athletes demonstrating pretty good form while doing resisted accelerations. 👍🏼 Still have work to do but we’re happy with our progress thus far!
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The 4th video has a visual/contextual element introduced for Drew to give him a frame of reference of where to “punch” and “drive” his knees to give more opportunity to put force into the ground
#speed #speeddevelopment #longtermathleticdevelopment #sportsfactory #noenergyleaks #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

sportsfactory, speed, sportsperformance, speeddevelopment, longtermathleticdevelopment, noenergyleaks

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