# @arenasportsfactory on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BftV3W9H18X
- **Gondola URL:** https://gondola.cc/posts/1199535-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce4f5ae713.jpg
- **Posted:** 2018-02-27T17:26:21.000+00:00

## Caption

Position drives everything!!
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When sprinting, we want to hit certain shapes/positions. These positions will ultimately help increase our efficiency with movement so we are able to project force into the ground in the optimal way.
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By neglecting this fundamental process, we leave so much power potential out of our sprint!
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“Speed Kills” right?! Well true speed is had when we can hit optimal positions over and over again. You want to be fast...start working on hitting your positions.
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S/o to @qadryismail87 for lookin like a champ during his acceleration phase of his sprint! #sportsfactory #sportsperformance #sprint #speed #athleteeducation #speedkills #gofast

## Stats

- **Views:** 0
- **Likes:** 46
- **Shares:** 0
- **Comments:** 2

## Tags

sprint, sportsfactory, speed, gofast, sportsperformance, speedkills, athleteeducation

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