# @arenasportsfactory on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/l-_VM7EzXq
- **Gondola URL:** https://gondola.cc/posts/1199788-arenasportsfactory-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/519f2f956d.jpg
- **Posted:** 2014-03-25T23:34:55.000+00:00

## Caption

The start of week #4, laying the foundation. Explosive and more functional after each session. #360SPI #grindnowshinelater #missiletraining #trustthemadness

## Stats

- **Views:** 0
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

360spi, trustthemadness, missiletraining, grindnowshinelater, 4

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