# @philsmypharmacist on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4oaRcLuAjR
- **Gondola URL:** https://gondola.cc/posts/12011454-philsmypharmacist-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bc8e1c251a.jpg
- **Posted:** 2024-03-17T22:07:17.000+00:00
- **Account Owner:** Phil Cowley | Philsmypharmacist (@philsmypharmacist) — https://gondola.cc/philsmypharmacist

## Caption

Chances are you need more magnesium in your diet. 

Comment- “Link” and I’ll dm you my favorite supplement that has all 7 forms of magnesium! 

Here are just a few of the benefits of magnesium-
💩Magnesium citrate helps with constipation and avoiding getting constipated. 
🩸🦴Magnesium chelate helps maintain blood pressure, and helps with bone density
💤Magnesium malate helps with sleep.
😓Magnesium taurate helps reduce anxiety
💪🏽Magnesium bisglycinate helps with muscle soreness and cramps.
Magnesium needs to be taken in multiple solid forms to achieve the best results!

#samelliott #sleep #magnesium #magnesiumbenefits #bioptimizerspartner #bioptimizers #philsmypharmacist #mustache #samelliottforever #anxietyrelief #musclebuilding #sleepaid

## Stats

- **Views:** 71,197
- **Likes:** 5,211
- **Shares:** 0
- **Comments:** 5,617

## Tags

magnesium, musclebuilding, samelliott, sleep, bioptimizerspartner, samelliottforever, philsmypharmacist, sleepaid, mustache, bioptimizers, magnesiumbenefits, anxietyrelief

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