# @beatswithkev on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClVo-gajrDQ
- **Gondola URL:** https://gondola.cc/posts/1205214-beatswithkev-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/adeb88ad50.jpg
- **Posted:** 2022-11-24T09:11:58.000+00:00
- **Account Owner:** Beats With Kev (@beatswithkev) — https://gondola.cc/beatswithkev

## Caption

If you’re not getting enough sleep, you might be suffering from sleep deprivation, or maybe even “revenge bedtime procrastination”.

That’s a new term that you might not have heard of before and it has significant consequences for mental, physical, and emotional health. 

I explain what evening chronotype is and how it affects bedtime Procrastination. 

#sleep #chronotype #procrastination #health #revengebedtimeprocrastination #rbp #insomnia #sleepdeprived #sleepdeprivation #healthtok #zzzquil

## Stats

- **Views:** 7,631
- **Likes:** 818
- **Shares:** 3
- **Comments:** 24

## Tags

sleepdeprived, zzzquil, rbp, insomnia, healthtok, health, sleep, procrastination, sleepdeprivation, revengebedtimeprocrastination, chronotype

---
Copyright (c) Gondola