# @ivandesyatov_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvOM8fUL1D-
- **Gondola URL:** https://gondola.cc/posts/12079302-ivandesyatov-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e1c80abb73.jpg
- **Posted:** 2023-07-28T01:04:54.000+00:00
- **Account Owner:** Ivan Desyatov (@ivandesyatov_) — https://gondola.cc/ivandesyatov_

## Caption

What do you like for breakfast?😋

By raziyyz 

Recipe:
• 1/3 cup oats (blended)
• 1/2 cup yogurt
• 1/4 cup milk
• 1 heaping tbsp cream cheese 
• 1/4 cup frozen blueberries
• 1 scoop protein powder (Any vanilla flavour works)
• OPTIONAL: 1/8 tsp salt (just a pinch)
• OPTIONAL: 1/4 tsp vanilla extract

Blueberry Jam:
• 1/2 cup frozen blueberries
• 1/2 tsp honey 

Middle Layer:
• 1/4 cup granola

2 portions 

Calories/Macros (Entire Recipe):
Approx. 400 Calories
40g Protein
48g Carbs
6g Fat

#recipe #breakfast #healthy #athletes #5minuterecipes

## Stats

- **Views:** 24,314
- **Likes:** 2,427
- **Shares:** 0
- **Comments:** 28

## Tags

breakfast, athletes, recipe, healthy, 5minuterecipes

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