# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4ql0MIxgpu
- **Gondola URL:** https://gondola.cc/posts/12104143-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ea66df64bb.jpg
- **Posted:** 2024-03-18T18:22:52.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Bringing back my most viral recipe to date 😳😮‍💨🤌🏼

Garlic Ranch Sirloin Beef Tips with 46g of protein per serving 🥩

In a crockpot, place 👇🏼

- 2.5-3 pounds of beef round chunks
- 1 packet of ranch seasoning
- 1 packet of brown gravy mix
- 2 tbsp of minced garlic
- 1/2 cup of beef bone broth

Cook on high for 4-5 hours, then add in your cornstarch mix (2 tbsp of cornstarch + same amount of water), when there’s about an hour left of cooking

THEN YOU’RE DONE! I split this into 8 servings, and paired with rice and broccoli. Macros per serving are 46g protein, 7g fat, 5g carbs, 275 calories. ENJOY!

#dairygirlfitness #dairygirlstrong #beefitswhatsfordinner

## Stats

- **Views:** 1,830
- **Likes:** 0
- **Shares:** 0
- **Comments:** 23

## Tags

dairygirlstrong, dairygirlfitness, beefitswhatsfordinner

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