# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4qnnCEu-Ow
- **Gondola URL:** https://gondola.cc/posts/12119563-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e659dbccee.jpg
- **Posted:** 2024-03-18T18:40:37.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

🏑 Speed Work 

Tracking athletes 10 yard speed times with a 5 yard linear, 5 yard lateral, and 20 yard linear starts. 

We use these as a part of our top end speed training to gather data to track our athletes progress and build their speed profiles. 

#Speed #MaxSpeed #TopSpeed #MaxVelocity #CoachingSpeed #CoachingMaxSpeed #CoachingTopSpeed #AthleteDevelopment

## Stats

- **Views:** 2,443
- **Likes:** 175
- **Shares:** 0
- **Comments:** 1

## Tags

topspeed, speed, maxspeed, athletedevelopment, coachingmaxspeed, maxvelocity, coachingspeed, coachingtopspeed

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