# @thelizjane on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoFquEtOZ1v
- **Gondola URL:** https://gondola.cc/posts/12119960-thelizjane-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e375476fa0.jpg
- **Posted:** 2023-01-31T17:51:20.000+00:00
- **Account Owner:** Liz Jane (@thelizjane) — https://gondola.cc/thelizjane

## Caption

unfollow, unsubscribe, mute, delete, block ✋🏼

do this as often and as freely as you need to. it’s your feed, your consumption of content, your mental health. it’s something fully in your control, so if it helps, do it! 

#selfcare #mentalhealthisimportant #mindsetshift

## Stats

- **Views:** 931
- **Likes:** 82
- **Shares:** 0
- **Comments:** 4

## Tags

mindsetshift, selfcare, mentalhealthisimportant

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