# @thelizjane on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjT0b8du6Cb
- **Gondola URL:** https://gondola.cc/posts/12120005-thelizjane-instagram
- **Posted:** 2022-10-04T23:09:35.000+00:00
- **Account Owner:** Liz Jane (@thelizjane) — https://gondola.cc/thelizjane

## Caption

How I set up my work calendar with built-in breaks 📆

I made it a point to build in breaks in my calendar so my colleagues know when I am away from my laptop, but sometimes there are mini-breaks like drinking water or literally looking away from your screen that are just as important. 

To set these up, follow these steps: 

1. Download cuelyapp (if you don’t use Slack, there’s a browser version too!)
2. Connect your calendar
3. Set up your reminders - I have a morning check-in, eye break, water break before meetings, lunch, and an afternoon walk. 

I also track my energy levels and saw in the recent weeks my energy has been low overall (hi retrograde & the seasons changing!), so I also make sure to do things like have a good exercise session or go to bed earlier to recharge. 

I’ve told some of my team members to check it out - try it for yourself with my 🔗 in bio! 

#sponsored #burnoutprevention #meditationmonday #happyatwork #takeabreak #workadvice #personaldevelopment #dowhatyoulove #personalgrowth #selfgrowth #workspace #wfh #careerdevelopment #mindsetshift #stressmanagement #workplace

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Tags

careerdevelopment, takeabreak, workplace, workadvice, happyatwork, personalgrowth, dowhatyoulove, sponsored, meditationmonday, stressmanagement, burnoutprevention, wfh, mindsetshift, workspace, personaldevelopment, selfgrowth

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