# @discovery on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CGK_dpFjWD4
- **Gondola URL:** https://gondola.cc/posts/12158745-discovery-instagram
- **Posted:** 2020-10-10T17:41:31.000+00:00
- **Account Owner:** Discovery (@Discovery) — https://gondola.cc/Discovery

## Caption

Studies show meditation and other mindfulness practices can increase your resiliency to stress. This is especially true for long-term meditators. 

Take a moment this #WorldMentalHealthDay  to decompress and practice mindfulness however you choose.

#mentalhealthawareness #mentalhealth #stressrelief #meditation #mindfulness #mindfulliving #moveformentalhealth #moveformentalhealthchallenge

## Stats

- **Views:** 0
- **Likes:** 14,366
- **Shares:** 0
- **Comments:** 64

## Tags

mentalhealthawareness, moveformentalhealth, moveformentalhealthchallenge, mindfulliving, stressrelief, mentalhealth, mindfulness, worldmentalhealthday, meditation

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