# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp0M6rmjDGV
- **Gondola URL:** https://gondola.cc/posts/12177357-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f33d867a10.jpg
- **Posted:** 2023-03-15T16:09:09.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

✨ QUICK WARMUP TO INCREASE MOBILITY ✨

💖 Lizard Lunge to Arm Raise (5 each side)
💖 Down Dog to Plank (10 total)
💖 Mountain Climbers (30 total)

#mobility #mobilitywarmup #warmup #personaltrainer #yoga #weightlifting #yogability #yogabilityfit

## Stats

- **Views:** 439
- **Likes:** 34
- **Shares:** 0
- **Comments:** 0

## Tags

yogabilityfit, personaltrainer, mobility, yoga, mobilitywarmup, weightlifting, warmup, yogability

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