# @yogabilityfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIRnrZQBqS9
- **Gondola URL:** https://gondola.cc/posts/12178096-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4f4ebd951f.jpg
- **Posted:** 2020-12-02T00:30:25.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Happy December!!
For the month of December let’s focus on the present moment! #bepresent! Each day for the month of December let’s follow this calendar made by yogabilityfit. Each day has a specific yoga pose! All you have to do to join this #bepresent challenge is: 

1. Take a picture of yourself doing each yoga pose each day 
2. Post each picture on your Instagram/Facebook OR put it on your stories
3. Tag yogabilityfit 
4. Hashtag: #yogabilityfit #bepresent #decemberchallenge 
5. Spread hope, joy, love, and have fun! 

*On the days where it has a colored lotus flower: that means a freestyle yoga pose 

*Of course if there is any yoga pose you can not do for whatever reason make it a freestyle yoga pose as well! 

*some days are repeated yoga poses 😉 

Happy December & Happy Holidays ❤️❄️ 

Day 1:
High Crescent Lunge 🌙

## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 6

## Tags

decemberchallenge, yogabilityfit, bepresent

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