# @yogabilityfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-j2t2kBwn5
- **Gondola URL:** https://gondola.cc/posts/12178238-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3c1ae535f5.jpg
- **Posted:** 2020-04-04T13:14:13.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Good Morning and Happy Saturday!😊 Here is an outdoor at home UPPER BODY WORKOUT! 💪🏻💦 *using only a medicine ball! 
Save & try❤️ 1. Medicine Ball Push-ups-10 total
2. Medicine Ball throw up/downs-15 total 
3. Medicine Ball pull-overs-15 total 
4. Seated Medicine Ball tricep extensions-10 total 
3-4 rounds back to back 
This workout is a killer 💦

Comment below👇🏻 with any questions! *when you do this workout repost and tag yogabilityfit  and brii_nicolee6 
Don’t forget to follow yogabilityfit on Instagram!😊 Get that workout in & Enjoy your weekend friends ❤️ #workout #outdoors #outdoorworkout #sweat #hardwork #medicineballworkout #upperbodyworkout #personaltrainer #train #yogainstructor #keepgoing #keepmoving #loveyourself #progressnotperfection

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 4

## Tags

outdoors, train, personaltrainer, medicineballworkout, upperbodyworkout, loveyourself, workout, keepmoving, keepgoing, yogainstructor, progressnotperfection, outdoorworkout, hardwork, sweat

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