# @yogabilityfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-E999KBlgp
- **Gondola URL:** https://gondola.cc/posts/12178286-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/043148e75a.jpg
- **Posted:** 2020-03-23T13:21:08.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Good morning friends! 🤗

Here is a FULL BODY HOME WORKOUT-only using 1 kettlebell 1 resistance band and 1 mini band!😊 1. Bent over row using a resistance band-3x12
2. Banded static lunge w/pulse-12 (R), 12(L), 12(normal squat) 3 times 
3. Kettle bell deadlift to overhead press-3x12
4. Tuck crunches-3x12

Save&try❤️ Comment below with any questions, or what you would like to see next👇🏻 *i am offering virtual training via facetime/Skype! If interested message me or email me at brianna@yogabilityfit.com 
Don’t forget to tag yogabilityfit and brii_nicolee6 when you do this workout 😊

#workout #workoutmotivation #fullbodyworkout #kettlebellworkout #resistancebandsworkout #minibandworkout #sweat #growth #strength #loveyourself #keepworking

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

workoutmotivation, minibandworkout, kettlebellworkout, growth, fullbodyworkout, loveyourself, workout, keepworking, resistancebandsworkout, sweat, strength

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