# @yogabilityfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9o3g8mhAG5
- **Gondola URL:** https://gondola.cc/posts/12178337-yogabilityfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/1a0ec78e80a72f1fc82d2632c12eeb19f997afb7069a7ac870afba4a4a1862a1.jpg
- **Posted:** 2020-03-12T15:26:00.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

TRX lateral lunges:
A main Focus on lateral lunges are, Quads, Glutes, Hamstrings and the inner/outer thighs!
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I challenge you to try a trx lateral lunge: one foot on the strap, one foot on the ground and if you are up for an extra challenge one kettle bell holding at your chest!
You want to :
1. keep your core engaged throughout the whole exercise
2. Keep your chest up & shoulders down
3. As you go into that lateral lunge driving your hips back as you go into that squat position; the leg that is in the trx should be in that lateral straight leg position 
4. Eyes gazing forward •
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Are you up for the challenge to work those glutes/legs? If so:
1. Take a video/picture of you doing the exercise
2. Tag me yogabilityfit 
3. Have fun 😊

you got this!!!! #workout #workoutmotivation #sweat #hardwork #hardworkpaysoffs #legday #workhard #fitnessmotivation #fitpro #personaltrainer #yoga #yogi #yogainstructor #stretch #muscle #gym #gymlife

## Stats

- **Views:** 0
- **Likes:** 44
- **Shares:** 0
- **Comments:** 3

## Tags

personaltrainer, yogi, stretch, gym, workhard, muscle, fitnessmotivation, yogainstructor, hardwork, gymlife, fitpro, workoutmotivation, yoga, hardworkpaysoffs, workout, legday, sweat

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