# @yogabilityfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9XWMyihZws
- **Gondola URL:** https://gondola.cc/posts/12178338-yogabilityfit-instagram
- **Posted:** 2020-03-05T20:22:32.000+00:00
- **Account Owner:** Brianna Giordanella (@yogabilityfit) — https://gondola.cc/yogabilityfit

## Caption

Who loves a good leg/glute day? 🙋🏻‍♀️ I know I do😊
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Explosive Plyometric Movement, Box jumps are one way to target the lower body. Box jumps target mainly the glutes, quads, calves, and hamstrings. •
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Some benefits of Plyometric Training; -Increases your muscle strength
-Improves/enhances your explosive power movements & endurance -A great way to burn calories •
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What lower body exercise do you like to do on a leg/glute day? 💪🏻
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#fitnessmotivation #fitness #fitpro #personaltrainer #healthylifestyle #sweat #healthyliving #fitnessgirl #fitnessgoals #fitnesslife #progressnotperfection #muscles #legday #workout #workoutmotivation #workoutroutine #yogainstructor #workhard #believeinyourself #gainmuscles #trainerlife #trainertips #love #helpothers #goals

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 1

## Tags

goals, personaltrainer, trainertips, fitnesslife, gainmuscles, workoutroutine, workhard, fitnessmotivation, yogainstructor, trainerlife, helpothers, fitpro, believeinyourself, workoutmotivation, love, fitnessgoals, muscles, healthylifestyle, fitness, workout, legday, progressnotperfection, fitnessgirl, healthyliving, sweat

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