# @gehahealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CeUBe6XuyLw
- **Gondola URL:** https://gondola.cc/posts/12253473-gehahealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/11d03b60f9.jpg
- **Posted:** 2022-06-02T18:25:13.000+00:00
- **Account Owner:** GEHA (@gehahealth) — https://gondola.cc/gehahealth

## Caption

Tight muscles and a reduction in flexibility are common as we age. Protect yourself from muscle strain and injury if you’re starting a new exercise or running program. Tips in bio.⁠
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#Running #Exercise #MuscleStrain #Fitness #Active #Run #Workout

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Tags

exercise, active, musclestrain, running, fitness, workout, run

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