# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CU23tRivwPd
- **Gondola URL:** https://gondola.cc/posts/12267471-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/22b9acd88d.jpg
- **Posted:** 2021-10-10T17:59:07.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

𝗪𝐎𝐑𝐋𝐃 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐃𝐀𝐘🌏⁣⁣⁣
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🔹Mental health is something that you need to care for and nurture daily. When I am talking to my clients about mental health, we look at it through holistic health that encompasses your physical 💪🏽, spiritual 🧘🏽‍♀️, environmental 🍃, social 👯‍♀️, and mental health🧠.⁣⁣⁣⁣
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🔹𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 and 𝐒𝐄𝐋𝐅 𝐋𝐎𝐕𝐄 are critical in this process; that's the only thing we do have 𝐂𝐎𝐍𝐓𝐑𝐎𝐋 𝐎𝐕𝐄𝐑 and what helps us deal with life's daily mayhem . It is essential to have a morning ☀️ and night 🌙 routine to heal your mind 🧠, body💪🏽, and soul🧘🏽‍♀️.⁣⁣⁣⁣
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🔹Since the beginning of the pandemic, I have been struggling a lot more with my mental health🥺. I started my Ph.D. program in Fall 21, have been dealing with many ISMS within academia, going through my own grief/trauma, and sitting with my client's trauma. As health care providers, we are constantly code-switching 🥺😞.⁣⁣⁣⁣
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🔹The last two years have taught me and my clients to slow down 🐢 more  and take the time to nurture your mind 🧠, body🏋🏽‍♀️, and soul 🧘🏽‍♀️ in whatever that looks like for you.⁣⁣⁣⁣
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🔹Here's a picture of my Psychologist bestie and I practicing some much-needed self-care together this past weekend💚🥰. ⁣⁣⁣⁣
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⁣⁣⁣𝐈 𝐚𝐦 𝐬𝐞𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐚𝐲🙏🏽 !⁣⁣⁣⁣
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#worldmentalhealthday2021 #makeyourmentalhealthapriority #takecareofyoueverysingleday #mentalhealthawareness #mentalhealthmatters #holistichealth #holistichhealthandwellness #selfcarematters #selfcompassion #nurtureyourself #nurtureyourmindbodyspiritsoul #healyourselffirst #poojamamidanna #yourmindandme #lmft

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## Tags

takecareofyoueverysingleday, selfcarematters, nurtureyourmindbodyspiritsoul, worldmentalhealthday2021, poojamamidanna, mentalhealthmatters, yourmindandme, selfcompassion, mentalhealthawareness, healyourselffirst, holistichealth, lmft, nurtureyourself, makeyourmentalhealthapriority, holistichhealthandwellness

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