# @yourmindandme on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CUVNu1AJFA5 - **Gondola URL:** https://gondola.cc/posts/12267481-yourmindandme-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f6b5f189a6.jpg - **Posted:** 2021-09-27T16:17:24.000+00:00 - **Account Owner:** Pooja Mamidanna (@yourmindandme) โ€” https://gondola.cc/yourmindandme ## Caption โœจ๐Œ๐Ž๐๐ƒ๐€๐˜ ๐Œ๐€๐๐“๐‘๐€ โœจโฃโฃ โฃโฃ โฃ ๐ŸŒปPracticing gratitude is spoken a lot in positive psychology research. Research findings indicate that practicing daily gratitude helps you feel more positive emotions, highlights good experiences you have had, improves self-esteem, builds stronger relationships with yourself/others, and helps increase your resiliency in dealing with adverse situations/stressors.โฃ โฃ โฃ ๐ŸŒปWhen things are stressful, painful, and complex, it makes it more challenging to focus on what is going right in our lives? When we are emotionally dysregulated, we are more prone to thinking about what's wrong, replaying those negative emotions, thoughts, and behaviors in our lives. During these moments, it is imperative to ๐“๐€๐Š๐„ ๐€ ๐๐‘๐„๐€๐Š, ๐๐€๐”๐’๐„, ๐€๐๐ƒ ๐’๐‹๐Ž๐—ช ๐ƒ๐Ž๐—ช๐. Once we are emotionally regulated by practicing self-care and self-love, we can begin to rationally process what is right in our lives and what do we have control over?โฃ โฃ โฃ ๐ŸŒปI start my day and end my day reflecting on what I am grateful for by maintaining a gratitude journal. This is an example of what my gratitude journal looks like:โฃ โฃ ๐€๐Œ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐Ÿ“”โฃ โฃ 1.) I am grateful for..... (๐˜ ๐˜ญ๐˜ช๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด).โฃ โฃ 2.) What would make today excellent (๐˜ ๐˜ญ๐˜ช๐˜ด๐˜ต ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด).โฃ โฃ 3.) Daily Affirmations. I am.... (๐˜ ๐˜ญ๐˜ช๐˜ด๐˜ต ๐˜ต๐˜ธ๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด).โฃ โฃ โฃ ๐๐Œ ๐‰๐จ๐ฎ๐ซ๐ง๐š๐ฅ๐Ÿ“”โฃ โฃ 1.) 3 amazing things that happened today.โฃ โฃ 2.)3 amazing things that I am grateful for today.โฃ โฃ โฃ Below are helpful hands outs that can help you learn more about gratitude journaling:โฃ โฃ ๐๐„๐๐„๐…๐ˆ๐“๐’ ๐Ž๐… ๐€ ๐†๐‘๐€๐“๐ˆ๐“๐”๐ƒ๐„ ๐‰๐Ž๐”๐‘๐๐€๐‹โฃ https://www.therapistaid.com/worksheets/gratitude-journal.pdfโฃ โฃ ๐†๐‘๐€๐“๐ˆ๐“๐”๐ƒ๐„ ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„๐’:โฃ https://www.therapistaid.com/worksheets/gratitude-exercises.pdfโฃ โฃ ๐‘๐„๐‹๐€๐“๐ˆ๐Ž๐๐’๐‡๐ˆ๐ ๐†๐‘๐€๐“๐ˆ๐“๐”๐ƒ๐„ ๐“๐ˆ๐๐’โฃ https://www.therapistaid.com/worksheets/relationship-gratitude-tips.pdfโฃ โฃ โฃ #mondaymantra #yourmindandme #poojamamidanna #attitudeofgratitude #dailygratitude #gratitudejournaling #postivepsychology #selflove #selfcompassion #selfcare #countyourblessings #countyourblessingsnotyourproblems โฃ โฃโฃ โฃโฃ ## Stats - **Views:** 0 - **Likes:** 14 - **Shares:** 0 - **Comments:** 1 ## Tags yourmindandme, selflove, selfcompassion, mondaymantra, countyourblessings, gratitudejournaling, attitudeofgratitude, countyourblessingsnotyourproblems, postivepsychology, selfcare, poojamamidanna, dailygratitude --- Copyright (c) Gondola