# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT2MlX4lPou
- **Gondola URL:** https://gondola.cc/posts/12267489-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38a86c853d.jpg
- **Posted:** 2021-09-15T15:10:54.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨𝗪𝐈𝐒𝐃𝐎𝐌 𝗪𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘𝐒 ✨⁣
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therapynowsf 𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐢𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐣𝐮𝐬𝐭 𝐥𝐚𝐲 𝐝𝐨𝐰𝐧 𝐢𝐧 𝐛𝐞𝐝 𝐭𝐨 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞 🔌.⁣⁣
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🔹Life, in general, is one big roller coaster ride🎢 with a lot of ups and downs. We experience a lot of happiness, growth, resiliency, pain, grief, loss, and trauma through this journey. We throw in a pandemic that we have been in over the past year and a half; we continue to experience these stressors in more extraordinary lengths and intensity.⁣⁣
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🔹During challenging times, it is 💯% hard to see the light 💡 at the end of the tunnel 🥲 . However, it is essential to take a break to engage in self-care to regulate yourself during these times emotionally, even if this means staying in your bed all day in your PJ's, eating comfort food, binge-watching NetFlix, etc. It is essential to take time off for those mental health care days.  This will help you recharge and get the much-needed rest your mind, body, and soul are craving. ⁣⁣
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🔹This looks different for each person, and you need to do what feels right for you at the end of the day! It is also essential to use positive self-talk during these times, understanding that, "𝘵𝘩𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘢𝘭𝘭 𝘱𝘢𝘴𝘴" 💪🏽💚🌺.⁣⁣⁣
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#mentalhealth#wellness#mindfulness#trauma#healing#sanfrancisco#stress#anxiety#depression#therapy#therapist#therapeutic#therapynowsf#therapysf#individualtherapy#cbttherapy#relationships#life#emotions#emotional#selflove#selfcare#compassion #feel#feelings#selflove #selfcare

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- **Likes:** 35
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- **Comments:** 4

## Tags

wellness, cbttherapy, healing, selflove, trauma, emotions, stress, therapysf, therapy, selfcare, sanfrancisco, mentalhealth, therapynowsf, therapeutic, feel, mindfulness, emotional, compassion, anxiety, therapist, individualtherapy, feelings, relationships, life, depression

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