# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQq6eV5MLPm
- **Gondola URL:** https://gondola.cc/posts/12267536-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c6c0403ca4.jpg
- **Posted:** 2021-06-28T16:26:50.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀✨⁣⁣⁣
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✨𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝘢𝘯𝘥 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 are two great skills that can be used when we are feeling emotionally dysregulated, triggered, stressed out, feeling extremely down/negative etc.⁣⁣⁣
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✨When we are in a heightened state of mind (𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺 𝘥𝘺𝘴𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦𝘥) we are not able to be rational in the way we respond to others/ourselves in our interpersonal and intrapersonal domains of our life.⁣⁣⁣
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✨During these times, I always educate my clients “𝘵𝘰 𝘵𝘢𝘬𝘦 𝘢 𝘵𝘪𝘮𝘦 𝘰𝘶𝘵 𝘰𝘳 𝘢 𝘣𝘳𝘦𝘢𝘬” to engage in activities that help you get regulated. For instance, the four square breathing method (swipe right to learn about this from this post), meditation , yoga,  going for walk, taking a hot shower,  journaling, CBT thought log, working out, any mindfulness activity etc. ⁣
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✨When we engage in activities that help up get back to our homeostasis the more rational we are in thoughts, feelings , emotions and behaviors. It is also essential to use positive self talk during these times understanding that, “ 𝘵𝘩𝘪𝘴 𝘵𝘰𝘰 𝘴𝘩𝘢𝘭𝘭 𝘱𝘢𝘴𝘴”. ⁣⁣⁣
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✨So the next time you find yourself during times you are emotionally dysregulated, take sometime to disengage , do not feel the need to respond to that person or engage in conversation immediately, take some time out for yourself. Always remember, we can’t change what has happened, but the only thing we have control over is our reaction to the event, “𝐩𝐚𝐭𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐬𝐢𝐥𝐞𝐧𝐜𝐞” can come a long way in helping us cope better with our stressors.⁣⁣⁣
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#mondaymantra #selflove #selfcare #selfcompassion #positivepscyhcology #positivethinking #positivemindset  #mindovermatter⁣⁣⁣
#mentalhealthmatters  #copingskills #dailydiscipline #healthyhabits #healthandwellness #mentalhealthandwellness⁣ #attitudeofgratttiude #countyourblessings #yourmindandme ⁣#poojamamidanna #lmft⁣⁣⁣
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## Tags

selfcare, poojamamidanna, positivemindset, mindovermatter, mentalhealthmatters, dailydiscipline, yourmindandme, selfcompassion, mondaymantra, healthyhabits, countyourblessings, attitudeofgratttiude, positivethinking, mentalhealthandwellness, lmft, copingskills, positivepscyhcology, healthandwellness, selflove

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