# @yourmindandme on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CQZH_AOj17k
- **Gondola URL:** https://gondola.cc/posts/12267544-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0371f54b75.jpg
- **Posted:** 2021-06-21T18:51:30.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

𝐈𝐍𝐓𝐄𝐑𝐍𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐘𝐎𝐆𝐀 𝐃𝐀𝐘🧘🏽‍♀️⁣
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“𝐘𝐎𝐆𝐀 𝘪𝘴 𝘵𝘩𝘦 𝘵𝘦𝘤𝘩𝘯𝘰𝘭𝘰𝘨𝘺 𝘰𝘧 𝘶𝘱𝘨𝘳𝘢𝘥𝘪𝘯𝘨 , 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘯𝘨, & 𝘳𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘦𝘯𝘦𝘳𝘨𝘪𝘦𝘴 ⚡️ 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘩𝘪𝘨𝘩𝘦𝘴𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴.𝐘𝐎𝐆𝐀 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘳𝘪𝘴𝘪𝘯𝘨 𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘭𝘦𝘷𝘦𝘭 𝘰𝘧 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 & 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘯𝘤𝘦 𝘪𝘯 𝘢𝘭𝘭 𝘢𝘴𝘱𝘦𝘤𝘵𝘴 𝘰𝘧 𝘭𝘪𝘧𝘦” - sadhguru ⁣
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✨I start and end my day with a 21 minute yoga 🧘🏽‍♀️, pranayama , and meditation practice 📿 I learnt from my Guru 🙏🏽😍. This practice helps me be more grounded , present ⚡️ and peaceful ☮️ in all areas of my life .⁣
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#yourmindandme #poojamamidanna #lmft #yoga #yogaeverydamnday #yogapractice #internationalworldyogaday2021 #meditationpractice #dailyselfcare #dailyselflove #dailyselfcompassion #sadhguruquotes #sadhguru #pranyama #healingjourney #grounding #groundingenergy #balance #healthandwellness #loveyourselffirst #resliency #goodvibes #goodenergy

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## Tags

yogaeverydamnday, grounding, dailyselflove, resliency, internationalworldyogaday2021, groundingenergy, poojamamidanna, meditationpractice, goodvibes, goodenergy, healingjourney, yourmindandme, sadhguru, dailyselfcare, pranyama, lmft, yoga, balance, yogapractice, sadhguruquotes, loveyourselffirst, healthandwellness, dailyselfcompassion

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