# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQY6NGpDm8W
- **Gondola URL:** https://gondola.cc/posts/12267546-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a48ade92b7.jpg
- **Posted:** 2021-06-21T16:38:09.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

✨𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀✨⁣
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✨Our experiences make us who we are (the negative events and the positive ones). Our experiences help us identify our strengths and build on our resiliency . As human beings we live in society that strives for “𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯”, this adds on a lot of self inflicted pressures on us that sometimes can be unhealthy for our wellbeing.⁣
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✨It is crucial to understand that we are bound to make mistakes. Making mistakes is not a bad thing. It can also help us understand ourselves better and it provides room for reflection, growth and improvement.⁣
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✨I am sure many of you would have heard about the age old saying, “ What doesn’t kill you, only makes you stronger”. ⁣
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✨During difficult and challenging times, it gets difficult to see the light at the end of the tunnel. However, during these times it is important to take a break to engage in self care to emotionally regulate yourself . It is also essential to use positive self talk during these times understanding that, “ this too shall pass”. ⁣
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#mondaymantra #selflove #selfcare #selfcompassion #positivepscyhcology #positivethinking #positivemindset  #mindovermatter⁣
#mentalhealthmatters  #copingskills #dailydiscipline #healthyhabits #healthandwellness #mentalhealthandwellness⁣ #attitudeofgratttiude #countyourblessings #yourmindandme ⁣#poojamamidanna #lmft⁣
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- **Likes:** 15
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## Tags

selfcare, poojamamidanna, positivemindset, mindovermatter, mentalhealthmatters, dailydiscipline, yourmindandme, selfcompassion, mondaymantra, healthyhabits, countyourblessings, attitudeofgratttiude, positivethinking, mentalhealthandwellness, lmft, copingskills, positivepscyhcology, healthandwellness, selflove

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