# @yourmindandme on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNAy6e3DW3e
- **Gondola URL:** https://gondola.cc/posts/12267612-yourmindandme-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8df8087121.jpg
- **Posted:** 2021-03-29T18:18:29.000+00:00
- **Account Owner:** Pooja Mamidanna (@yourmindandme) — https://gondola.cc/yourmindandme

## Caption

𝐌𝐎𝐍𝐃𝐀𝐘 𝐌𝐀𝐍𝐓𝐑𝐀 ✨⁣
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✨Many times we cannot control what happens around us. However, the only thing we can control is how we chose to react to those events. ⁣
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✨It is important to process what healing and forgiveness might look like for you. Is it through meditation 🧘🏽‍♀️, working out 🏋🏽‍♀️, journaling 📓, writing a letter you never send ✉️? Processing your stressors through therapy etc.? ⁣
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✨YOU are the only person who has the power to change how you wish to react to events and not be a prisoner of your thoughts. Through this process, always remember to be kind, caring, patient, and compassionate to yourself. ⁣
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✨Time heals all wounds 🙏🏽💚🤗.⁣
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#mondaymantra #selflove #psychotherapy #yourmindandme ⁣#poojamamidanna⁣
#mentalhealthmatters #selfcare  #selfcompassion  #selflove #copingskills #dailydiscipline #healthyhabits #healthandwellness #mentalhealthandwellness⁣ #attitudeofgratitude #postivethinking #postivemindset #postivepscyhcology #impactoftrauma #forgiveness #healing  #womenshistorymonth

## Stats

- **Views:** 0
- **Likes:** 23
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- **Comments:** 2

## Tags

psychotherapy, postivethinking, forgiveness, selfcare, postivemindset, poojamamidanna, mentalhealthmatters, dailydiscipline, yourmindandme, womenshistorymonth, selfcompassion, mondaymantra, healthyhabits, attitudeofgratitude, mentalhealthandwellness, copingskills, impactoftrauma, postivepscyhcology, healthandwellness, healing, selflove

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